Monday, November 10, 2008

iTrain your personal trainer in your pocket

Put your personal trainer in your pocket with iTrain, featuring podcast downloads from celebrity trainers designed to maximize your workout.
Download MP3 workouts from celebrity trainers right to your iPod or other MP3 player.

1.1 What is iTRAIN, and what products do you sell?
iTRAIN combines the experienced queuing of Hollywood personal trainers utilizing the hottest music entertainment in one package. Workouts are delivered directly to your MP3 player!

These are audio files and each workout has the trainer’s voice providing step by step instructions with music in the background guiding and motivating throughout your workout session. The exercise instructions are available via video and PDF format. The PDF format instructions can be downloaded to your computer and display the positions and directions on how to perform the movements.

1.2 How will iTRAIN help me?
iTRAIN: is the answer to weight loss
iTRAIN: keeps you going longer and stronger
iTRAIN: Best variety, Best instruction, Best voices
iTRAIN: is the answer to transportable fitness
iTRAIN: is fun and makes time fly
iTRAIN: is the best music to run, climb, dance, cycle, lift and stretch

1.3 Who is iTRAIN for?
iTRAIN is for everyone and every level. Each of our trainers gives you step by step guidance, technique, and safety tips to get you through your workout. If you are a new student in the area of yoga, we advise you to purchase iSTRETCH 1/2 before moving to iSTRETCH 2/3 or iSTRETCH Combination. All other workouts are created for all levels.

1.4 I prefer to use the elliptical machine, do you have a workout for it?
iCLIMB is a good workout for the elliptical.

1.5 Can I workout with iTRAIN if pregnant?
We don’t recommend it, but you could if you consult your physician before trying any exercise program and if he/she agrees. You could do iCLIMB 20Min, iCYCLE 20Min, iSCULPT Traditional and iSCULPT Ballet. Please read all cautionary material. Please keep your heart rate below 140 with all cardio exercises. We advise using a heart rate monitor. Please avoid abdominal work if uncomfortable laying on your back.

To find out more click below:


Link to main Workout Programs page

Sunday, November 9, 2008

E-Books About Everything



Give A Eulogy to Remember

How to Give A Eulogy to Remember

Imagine a wedding where the wedding speeches are made by someone who has never met – or barely knows – the bride and groom.

Wouldn’t that be a shame?

And yet all too often, with a funeral, this is exactly the kind of thing that happens. And people sometimes regret it for years to come. “I wish I’d stood up and said something,” they say.

Of course, in a way it’s perfectly understandable. The time between a person’s passing and the funeral is naturally a sad and emotional one for those left behind. And because many people are at first daunted by the idea of delivering a eulogy, it’s all too easy to leave it to someone else.

And yet the reality is that it doesn’t have to be that way. As well as being a great honour, and an opportunity to do something good for everyone who will be there, giving the eulogy is almost guaranteed to be a positive and moving experience for the person who steps up for the task. And, with the right approach and support, it can actually be pretty straightforward. In all my years of experience, I have never met anyone who regretted giving a eulogy.

So if you’re at all considering it, take heart, be bold, and go ahead.

And here are the six steps you can follow to make the process easier and even more rewarding for you, for all your own special reasons.

Step 1 – Take A Moment for Yourself

At a time like this, it pays to take a little time for yourself, so you can reflect for a while and connect with your memories of this special person. Remind yourself of the very good reasons you are doing this, and also bear in mind the truth, which is that people who hear your speech will be extremely supportive, and will actually be grateful to you for doing it.

Step 2 – Decide What Kind of Eulogy

There are two kinds of eulogy – the short biography, and the personal view. You simply need to choose the right one for you.

The short biography considers someone’s life as a whole. That doesn’t mean it covers everything, rather that you start at the beginning – when and where they were born, etc. – and mention the various parts of their life, up until their last days. This way you touch on the different aspects of their life, plus it can also be a very personal approach, especially when you include happy stories and memories.

The personal view is more like a slice of the person’s life, a series of snapshots. It can be purely your own experiences, stories and impressions of their character, or you can include other people’s memories too. This is very poignant, especially if you write as if you are talking directly to the person who has gone, e.g. “I’ll always remember the time when you…”

Some funerals have both kinds of eulogy – a short biography from a family member, plus a personal view from a colleague or friend, for example.

Step 3 – Collect Your Building Blocks

What if you could imagine floating up in a balloon, and looking down on someone’s life as a sequence of photographs laid out below you?

This step is simply collecting those photos. You can rely on your own memories and knowledge, or ask others for their input. You might ask about their most precious memories, or things they remember that really show the person’s character. And you can also gather facts on the person’s childhood, family, career, pastimes, passions, dreams, best ever holidays, etc.

Bear in mind that humour is a good thing. Yes, funerals are sad, but this person also had happy and funny times in their life, and telling stories of these can be a great way to really bring their memory to life. And you’ll be giving people the healing gift of laughter.

Step 4 – Bring Your Building Blocks Together

Every eulogy has an opening, a middle and a closing.

For the opening you might simply welcome people and acknowledge the sadness of the day. For the closing you can sum up the person’s character, say how much they’ll be missed, thank those who have helped, and perhaps invite people back somewhere.

As for the middle, that’s where your building blocks come in. If you want to keep your speech to about five minutes, you may need to discard some of them – trust your own best judgement on this.

Step 5 – Rehearse and Refine

Once you’ve drafted out your speech, read it aloud a few times, because this way you’ll naturally notice improvements you can make.

You can also borrow a wonderful technique which Olympic athletes use to calm their nerves. What they do is, they make a movie of themselves running the race, with everything going well (see yourself giving the eulogy, with everything going well). And once they’re happy with the movie, they step inside and run it again, looking out through their own eyes, hearing through their own ears, and feeling how good it feels to have everything going well like this.

Muhammad Ali did this many times for every boxing match he ever had, which is one reason his predictions so often came true. And you can use the same approach to make sure you deliver this eulogy really well too.

Step 6 – Delivering the Eulogy

This is a time to make things easy for yourself. If you can, find out beforehand about the room layout, the lectern, the microphone, how many people will be there, etc. The more you know the more confident you will feel. Also, if you had any concern about being too emotional, ask someone to stand by as your back-up person for reading the eulogy, as this will again boost your confidence.

Then, for the day, print the eulogy out double spaced so that it’s easy for you to keep your place, take two copies of it just in case, and carry a small bottle of water so you can keep your mouth moist before and during your speech.

My friend, when you follow these six simple steps, you will be doing a great service in three ways:

1. To the special person who has gone, by honouring their memory

2. To the people who hear you, by giving them the gifts of sharing, of fondly remembering, and of healing

3. To yourself, by giving yourself the chance to do something special, to heal yourself at an even deeper level, and to know you have made a difference

And as you look at it like this, I wonder how easily you can now see what a wonderful thing it is to take the next steps, to give the eulogy, to share the memories and stories, and to bring some love and laughter at a time of sorrow and loss.

*****************************************
Kevin Burch BSc MSc PGCE MPNLP is a Professional Funeral Presider and author of the eulogy guide ‘A Eulogy to Remember – How to give a great eulogy in six simple steps’, which presents a simple, six-step process for successfully delivering a eulogy and includes example eulogies, appropriate poems and quotes, and even some 30-minute fill-in-the-blanks templates which you can use if you are really short of time.

You can download Section One of ‘A Eulogy to Remember’ for free – and the complete guide at a discount – by licking below.


click here






Tuesday, November 4, 2008

Convert your car to run on water and gasoline


Convert your car to run on water and gas! Use the
simple CARGOH2O conversion kit and start saving.

Did you know that you can convert your car to a water-burning car? You can run your car on water, supplemental to gasoline, to increase your car's fuel efficiency and reduce your fuel costs significantly.

Works on all gas or diesel powered cars, trucks and SUVs.

You car will produce much cleaner emissions as soon as you install the kit

You will experience up to triple your current gas mileage

Water Car Elite works by using water straight from your tap

We are the most affordable - Similar conversion kits sell for upwards of $600

Won't void your warranty because it's 100% reversible

Our conversion kit is so simple to follow, ANYBODY can install it!

100% safe and legal

It's not getting any cheaper!

If you think fuel prices are bad now then you're not going to like the future prices. The cost of fuel is going to have a huge impact on your budget in the future and you need to do something about it right now.


The cargoh2o kit is an amazing free energy solution which supplements gasoline with water. This technology is starting to become very popular and has been featured on many popular tv shows worldwide!

Our revolutionary conversion guide will show you how to use a small amount of electricity from your car's battery to separate water into a gas called => HHO (2 Hydrogen + 1 Oxygen).

HHO, also referred to as Hydroxy burns effectively and supplies significant energy, while the end product is just Water. HHO has the atomic power of Hydrogen and maintains the stability of Water...

Moreover, this incredible system works with Plain Tap Water. There is NO need for distilled water, special additives, etc..

You can be driving your water powered car in just moment from now by using the simple and easy to follow cargoh2o conversion kit.

Can water really power a car?

The answer is YES, ABSOLUTELY! We have made the technology to build a water-burning hybrid easy and affordable.

Water can be used to fuel a car when used as a supplement to gasoline. In fact, very little water is needed! only one quart of water provides over 1800 gallons of HHO gas which can literally last for months and significantly increase your vehicle's fuel efficiently, improve emissions quality, and save you money.


Click below to find out more


Make Money Submitting Your Photos Online

Introducing..

The System...

With you will learn absolutely everything you need to know to make money just by using your digital camera. You are NOT going to need any expensive equipment because you will submit your photos straight to the internet. You don't even need an expensive digital camera! (A 3.2Megapixel is good enough)

This is the complete fool-proof, system to making money with your digital camera. NO other product comes close to what I reveal with .

This program has been designed to help ANYBODY make money with their camera. You do not need any photography experience at all because I am going to teach you step-by-step what you need to do!

Read on to discover what you are going to learn in the members only area and how you get get into this money makers club!


is going to give you:

Autopilot profit from all your photos - month after month!
The secret places you should submit all of your photos too - without this information you could be missing out on hundreds of dollars
Lessons on how to take the perfect photos that will maximize your earnings
Access to buyers who you should be taking photos for and how you can give them the photos they want - Instant Cash!
How to earn the most money for each of your photos - Some people are willing to pay more then others, you will learn who!
How to link with buyers that want YOUR photos, right now!
4 Case studies - See exactly what photos earn money and how you can duplicate this success
Instant access to the members area so you can begin submitting photos in just minutes from now - See money in your account in hours!

+ Much much more!


How would you like an extra few hundred dollars a week, or even a few thousand?!

With my system it is definitely possible to earn thousands of dollars every week. Think about this for a second... If you are earning $100/ week with 200 photos then imagine if you had 2000 photos online, or even 10,000! There is NO LIMIT to how many photos you submit so as you build your portfolio your earnings will keep increasing.

So who will you be supplying your photos to?
You are probably asking yourself, "Who on Earth is going to pay for MY photos?". I am telling you right now there are hundreds of thousands of people who are dying to pay for photos that you can provide. Take a look below at just a few of the people who will buy your photos:

» Web designers
» Digital product owners
» Students
» Illustrators
» Affiliate marketers
» Advertisers
» Scrap bookers
» eBay sellers
» Entrepreneurs
» Teachers
» Business owners
» Magazine Editors
» Merchants
» Writers
» Advertisers
» Administrators
» Travel agents
» Executives
» Graphic Artists
» Event promoters
» Retailer
» + Many others

Do you have what it takes to profit from ?
Are you interested in photography?
Do you want to earn some extra money by doing something fun?
Do your have a digital camera and an internet connection?

If you answered"Yes" to these questions then you are ready to profit from your photos!




Solar Or Wind Power Solutions For Home

There are now thousands of happy Earth4Energy members worldwide who are saving money every time the sun rises and every time the wind blows!

Here at Earth4Energy we have created a complete step-by-step kit so that you can setup your own renewable energy system in your backyard for less than $200! Our manual and videos will literally hold your hand every step of the way and our testimonials prove just that!

Systems like this usually cost thousands but with our simple setup kit you can make your own system and install it for a fraction of the price.

Why should you create your own power at home?

You will save hundreds of dollars every time you get your power bill!

This is great for our environment and your children will thank you for it.

With our complete instructions this makes for a fun at home project.

When you can make renewable power for less than $200, why wouldn't you!

You will be able to spend your savings on more important things

Knowing that you are doing your part to conserve our planet feels great!

My fully illustrated instructions make this a very simple job for anybody!

Build your own solar power system

You can build a great looking solar power system for as little as $200 - Simply by using parts found at your local hardware store.

You can use this system to power up basically any appliance you have in your home: fridge, washing machine, computer, TVs, lights.

Moreover, you can even take this with yourself when you go camping, because it's highly portable.

The Earth4Energy DIY kit has full instructions and now comes with video lessons to help you build your first solar panel in a weekend.

Knowing how to create your own solar energy will give you the freedom to go fully off grid. Or you can stay connected and get paid by the electric company when your meter runs backwards.

Build your own wind power system

Wind power is a great backup for when you have long periods of cloudy days. So it makes sense to build a wind generator too!

A few cheap items from your hardware store and a couple of hours can give you free green energy from your very own windmill.

I have written my instructions in very simple english so that anybody can build this power producing windmill.
This windmill can power your household appliances and you can make it for less than $200! In fact, you can build my windmill for as little as $100 by using my secret methods that very few people know about!

Not only will you easily make this on your own, it will actually look like a professional built it! This really is THE guide to making a quality windmill. In fact, a few Earth4Energy members are actually selling their homemade windmills for a nice profit!

Store your energy... For free!

On top of all the quality information already in my manual I am also going to reveal to you where to get your batteries for free. These are high quality deep cycle batteries which are perfect for storing energy produced by your alternative energy system.

In the photo to the left you can see a couple of the batteries I am talking about.

Buying these new can cost you up to $600! But with my secret's you can get these for free just like I do!. You will also learn my secret places to get all the parts you need to build your solar and wind power generator which will really save you a ton of money!

Here are just a few of the topics covered in the Earth4Energy manual:

What to do before you start - Without this information your whole attempt to create useable electricity could be pointless (very important)
How exactly does solar and wind power work - learn the whole process. I bet this will be very valuable to you!

Build your own solar power generator - Complete setup instructions with easy to follow illustrations! Also, build your own solar panels to save extra money! (easy to follow diagrams)

Build your own wind power generator - You can generate useable energy with a home made windmill for under $200! + it will be very professional looking! (complete with diagrams)
Free bonus chapter - How can you reduce your oil dependence? - This is a real money saver! Get started on this right away!
Free bonus chapter - Ethanol as a viable energy source - How you can use ethanol and save thousands!
+ there are many more topics covered in my easy to follow manual!

What's in the Earth4Energy video series?

Part 1 - Learn how to tab your own cells just like the pro's!

Part 2 - Learn how to string your cells together correctly for maximum power.

The Earth4Energy video series is a brand new part of the Earth4Energy kit. These videos have been designed to help the complete novice.

If you have no idea how to make your own solar panels than this video series will be priceless to you. As you are watching the videos you can pause/rewind to certain parts to refresh your memory.

How much are you set to save?

Solar and wind power systems cost $3000 and the price just rises from there. I am handing you the information you need to get the same results but for a tiny fraction of the price.

Once you have built and setup your alternate power supply you are going to save hundreds off your electricity bill.

On top of the electricity savings think about this. - When you install your renewable energy system in your home you will increase the value of your home by thousands! This is a great incentive for you to get started right away.

I have personally seen other guides that have been made available online and I found them very confusing and poorly written. In fact, the wiring instructions were completely wrong in some guides and could become very dangerous! Earth4Energy has been put to the test by thousands and - It Works!

Together we can make a difference

I think we all need to be responsible for the energy that we use. Don't you agree? We simply cannot go on living like we are. We need to make a change and we need to make it now.

**Act now and start saving**




Click below to find out more