Download MP3 workouts from celebrity trainers right to your iPod or other MP3 player.
1.1 What is iTRAIN, and what products do you sell?
iTRAIN combines the experienced queuing of Hollywood personal trainers utilizing the hottest music entertainment in one package. Workouts are delivered directly to your MP3 player!
These are audio files and each workout has the trainer’s voice providing step by step instructions with music in the background guiding and motivating throughout your workout session. The exercise instructions are available via video and PDF format. The PDF format instructions can be downloaded to your computer and display the positions and directions on how to perform the movements.
1.2 How will iTRAIN help me?
iTRAIN: is the answer to weight loss
iTRAIN: keeps you going longer and stronger
iTRAIN: Best variety, Best instruction, Best voices
iTRAIN: is the answer to transportable fitness
iTRAIN: is fun and makes time fly
iTRAIN: is the best music to run, climb, dance, cycle, lift and stretch
1.3 Who is iTRAIN for?
iTRAIN is for everyone and every level. Each of our trainers gives you step by step guidance, technique, and safety tips to get you through your workout. If you are a new student in the area of yoga, we advise you to purchase iSTRETCH 1/2 before moving to iSTRETCH 2/3 or iSTRETCH Combination. All other workouts are created for all levels.
1.4 I prefer to use the elliptical machine, do you have a workout for it?
iCLIMB is a good workout for the elliptical.
1.5 Can I workout with iTRAIN if pregnant?
We don’t recommend it, but you could if you consult your physician before trying any exercise program and if he/she agrees. You could do iCLIMB 20Min, iCYCLE 20Min, iSCULPT Traditional and iSCULPT Ballet. Please read all cautionary material. Please keep your heart rate below 140 with all cardio exercises. We advise using a heart rate monitor. Please avoid abdominal work if uncomfortable laying on your back.
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