Monday, April 6, 2009

Secrets To A Pain-Free Back

"Revealed: How To Cure Your Back Pain And Sciatica Directly From The Comfort Of Your Own Home."

If you don't have any of the following or you do not know anybody with the following conditions, then this program is not for you.

* Sciatica
* Herniated Disk or Disc
* Bulging Disk or Disc
* Spinal Stenosis
* Spinal Arthritis
* Spondylolisthesis
* Ankylosing Spondylitis
* Back Pain
*
Any Other Back Pain Condition*

*If you are experiencing back pain for the first time, please see your doctor for an evaluation and a proper diagnosis.

Now, next thing...I don't have time for people who waste my time. I'm not saying you are one of those people. But if you are somebody who is going to try my system and do it half ass, then you need to go find the Half Ass Back Pain Elimination System.

The "Half Ass" Back Pain Elimination System does not nearly work as well as mine...so please bear that in mind.

One more thing...

I want you to know that my system and the A-Z program I have created is completely 100% real and it works!

And everything you are reading before, now and after is coming straight out of the horse's mouth. There were no fancy editors or hired sales people. It is just you and me. Take it or leave it.

If you are skeptical that MY PROGRAM (not just another program found on the internet) can help you, then you might as well just leave now and go look for something else out there that doesn't exist.

But I will promise you one thing. You can't find this information anywhere else...not at your doctor's office...not with your chiropractor...not with your physical therapist, not even with your personal trainer. You can only find it here...so once again, TAKE IT OR LEAVE IT!!!

Here's The Good News

In the next 30 seconds you are going to discover how to eliminate your back pain for good. I mean whether you suffer from herniated disks, sciatica, spinal stenosis, spondylosis, spondylolisthesis...it doesn't matter. My program ( I call it the Power-Pack) is loaded with everything you need to help you get rid of your awful back pain forever and ever.

Here's The Plan!

The first few minutes after trying some of the relaxation and exercise techniques in my Power-Pack, you will get immediate relief from your back pain. That is a promise.

Throughout the first few days, you will notice more and more pain relief as you come to grasp with everything laid out already in my very easy to learn, A-Z, step-by-step back pain elimination system.

During this time, you should read over all of my material and learn as much as you can about ending your back pain.

So Here's What I'm Going To Reveal!

...A simple A-Z blueprint complete with PDF's, Videos and Audios walking you through my Secrets To A Pain-Free Back "Power-Pack" step-by-step and tiny detail by scrawny little detail with absolutely nothing left out...and NO filler or fluff by the way. Just solid, hard core information on how YOU can eliminate your back pain NOW!

For the rest of this website, I will show you what other people are saying about the "Power-Pack!"

I will also tell you everything that you are going to get if you try the course.

Lastly, I will explain how this program can end your back pain forever and ever with no hype, gimmicks or any other crazy stunts.

The reason I created my Secrets To A Pain-Free Back "Power-Pack" is to help as many people as possible deal with and overcome their back pain. It is such a horrible experience to feel like you are all alone when it comes to battling such a menacing condition. But you are not alone. I'm here to help and my Secrets To A Pain-Free Back "Power-Pack" is a great starting point to find the answer for eliminating back pain. Read it, watch it, enjoy it, put what you learn to good use and then ask me for more help. I'll gladly give it to you.

Mike Saros, Secrets To A Pain-Free Back "Power-Pack"

Click below to find out more..

Firm and Flatten Your Abs

Abs! Abdominals! Your Six Pack! The Core muscles! No matter what you call them, everybody wants them! Whether you're training for sports, bodybuilding or just to look good on the beach; whether you are male or female, young or old, it doesn't matter. There's not a single person who doesn't want a lean, tight, fat-free, set of abs.

The trouble is, getting great abs is not easy. Most people will waste years of effort and hundreds or even thousands of dollars on all the latest infomercial gadgets and diet gimmicks, trying in vain to obtain that ever-elusive lean, muscular six pack stomach, with nothing to show for their efforts.

If you want to save time and money, separate hype from truth, and bypass years of trial and error, then you must educate yourself in two critical areas: (1) abdominal exercise, and (2) fat burning nutrition. You can't get great abs without both! That's where the new ebook, Firm And Flatten Your Abs, (2nd edition), comes in.

Firm and Flatten Your Abs goes beyond conventional crunch routines and there's not a single sit up in the entire book. Much of the program is based on developing a strong, powerful, injury-proof core.

The "core" refers not just to the abdominal muscles, but your entire trunk musculature, including deep muscles you can't see (like the Transversus Abdominis, or TVA)."

Why should you care about muscles you can't even see? Good question, and there are many good answers. Among many other reasons,you must strengthen your core in order to stabilize the spine and eliminate low back pain, which 80% of us will suffer from at some time in our lives.

If you're an athlete - recreational or competitive - core strength means better performance on the playing field. If you're a non-athlete, greater core strength means more efficient and safer performance of regular, day to day activities. If you know anyone who blew out their back lifting boxes or simply doing work around the house, you know what I'm talking about.

Firm And Flatten Your Abs has a long track record as one of the best selling ebooks on the subject. It's been a Top 10 best seller for over 4 years! However, this second edition really blew me away. The 2nd edition has been completely revised, edited and tripled in size from 60 to 180 pages. In fact, when I told David how much I enjoyed the new edition of his ebook, he asked me if I would write the forward and I gladly agreed!

The exercise descriptions and ab workout routines are definitely the strong point of the book and they have not changed at all from the first edition with the exception of new exercises being added into the mix (why change something that already works so well?)

You may be wondering exactly what's in the book, so here's a sneak preview

The foreword, written by Tom Venuto, explains the difference between training for "form" (looks) and training for "function" (strength and performance) and how it's possible to train for both - a revelation of extreme importance for the bodybuilder, the athlete and weekend warrior alike. This sets the stage nicely for the rest of the book.

The first chapter is a short introduction and welcome message from the author, David Grisaffi

The second chapter is called 15 abdominal myths. On David's website, www.flattenyourabs.net he says, "This problem (misinformation) is so bad today, that my job of educating people has become like digging a trench in the sand with a sewing needle. Before I can even begin to teach the TRUTH about getting muscular abs and losing fat, I have to UN-TEACH all the LIES, MYTHS and RUMORS." That is exactly what David does in chapter two.

The third chapter is anatomy and physiology of the core. This chapter might seem a little dry to some people, but if you've never heard of tranvsversus abdominis, multifidus, or psoas muscles, then this is essential reading.

The fourth chapter explains how to set up the perfect abdominal and core conditioning routine. Sets, reps, tempo, rest intervals and everything else you need to know to put together a workout program that works is all there.

The fifth chapter is the real heart of the program - The 7 levels of core and ab workout routines. It.s not just the fact that you're given 7 routines instead of just one that makes this chapter so valuable, it's the fact that each routine increases in difficulty step by step to accommodate increasing levels of fitness.

The sixth chapter continues in the heart of the program with descriptions and photographs of more than 50 abdominal and core conditioning exercises. I can guarantee you, that unless you are a veteran exerciser or fitness professional, you have never seen the majority of these exercises before. If you are bored with crunches, sit ups and leg raises, you are going to LOVE this!

The seventh chapter is called, "Top 15 nutrition secrets to flatten your abs." People who already have my Burn The Fat, Feed The Muscle e-book will no doubt be familiar with most of the principles in chapter 7. However, a brief tutorial on fat burning nutrition is an absolute must in any good book about getting six pack abs. Because, as the saying goes, "abs are made in the kitchen, not just in the gym."

The eighth chapter, "Ask David Q & A," is a real gem. This is the part of the book that has been expanded the most since the first edition. David gets thousands of questions by email every month and he has take the most frequently asked questions and compiled them right here in chapter eight.

The ninth and final chapter is a brief resource directory of recommended products and services. This includes online personal training, e-books, audio CD's and equipment

So now you know what's in the ebook, but you also maybe wondering about the exercises and whether you need any special equipment to do them. Good question, since not everyone wants to train in a health club. Many of David's exercises can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you'd find in any gym. This means you can train at home or in a gym, whichever you prefer.

So who will benefit from this ebook? Well, just about anybody. The information applies to you if you are overweight, if you suffer from low back pain, if you are recovering from c-section, hernia or abdominal surgery, if you're pregnant or post-pregnancy, if you're an athlete, or even if you're a bodybuilder like me.

The principles in David's ebook are scientifically tested and proven. A graduate of the prestigious Chek Institute with a total of six certifications, David has the credentials and has done the research to back up his claims. He spends every day in the trenches practicing what he preaches as a personal trainer and strength coach for clients as diverse as housewives to professional boxers and golfers.

In summary, Firm And Flatten Your Abs is a groundbreaking e-book because it is about form and function, not just form. Stated differently, David's program will help you develop abs that are every bit as strong and functional as they look. Why settle for a lean, attractive and sexy waistline when you can have that as well as the strength, stamina and injury-proof stability of a professional boxer, Greco-Roman wrestler or a world class gymnast?

That is what separates David's program from the hundreds of other abdominal and core training books, DVD's and classes that clutter the fitness marketplace today.

To order or get more information, visit: