Eat Away Your Acne

How To Enjoy Food & Cure Your Acne .

* The #1 reason why you get acne… and no it’s not chocolate. (p.5)
* Top 'criminal' foods you must avoid if you want to cancel bad breakouts out of your life (p.8)
* The sex hormone responsible for acne breakouts PLUS a handful of simple techniques to kick it back in place without prescription drugs (p. 10)
* Simple food tips to help you clear your acne at once (p.14)
* The #1 reason why most people are never successful in clearing their skin from inside out - many ‘remedies’ promoted today work for a while then suddenly stop, then acne comes back with a vengeance (p.14)
* Is sugar good or bad for you - the truth finally debunked! (p.16)
* A little-known secret for reducing your PMT and removing deep, sore hormonal break outs without medications (p.18)
* Why some sugar-free foods are actually more dangerous for you and the two secret codes you must know about to protect yourself from a marketing ‘crime’ that’s scheming against you (p.18)
* The truth about Processed Foods and Refined Carbohydrates you must learn if you want a clear complexion without makeup! (p.20)
* Super 'PIMPLE ZAPPING' FOODS guaranteed to help you clear your skin and reduce inflammation, oiliness, itching and scarring (p.21)
* Boost your skin cell nutrition and the production of collagen to combat dry skin, erase blemishes and have a spotless radiant skin that makes you smile every time you see yourself in the mirror! (p.23)
* The 90/10 rule so you can feast on hamburgers, pizza and chocolate and still have great skin (you don’t have to feel guilty using this simple rule!) (p. 24)
* TOP 13 healthy snacks you will enjoy guaranteed to stop your sugar-cravings TODAY! (p.26)
* MYTH-BUSTER! Are breakfast cereals good and healthy for your skin? (p.28)
* The secret to making delicious mouth-watering salads that will fill you up and keep your skin clear and healthy (and what to do if you don’t like salads…) (p.30)
* REALITY CHECK: Are you unknowingly spreading acne causing ‘viruses’ over your face and skin (p.34)
* What most people do when trying to get rid of pimples and how you can speed-up your recovery process by doing the exact opposite! (p.34)
* A little-known secret to a radiant skin and flawless complexion – something you must know about before you buy that $60 cream every celebrity is raving about (p. 34)
* Why topical acne gels and creams can’t remove your blemishes & clear your skin and what to do about it while keeping your hard-earned money in your pocket (p.35)
* A BAD HABIT everybody makes guaranteed to give you more breakouts, cysts and pimples (the little-known reason why you wake up to more and more blemishes every morning) (p.37)
* A super effective remedy every household has - great for drying up your pimples (plus a few words of caution to make it work for you) (p. 37)
* How to sooth red inflamed skin naturally – a live video you can watch to lean how to remove your acne fast! (p. 38)
* The #1 mistake most desperate acne sufferers make that stops the skin from ever clearing (p. 40)
* A safe way of using makeup so you don’t clog up your pores and infect your skin with more acne and bigger, more painful pimples! (p. 40)
* A handful of techniques for guys so you don’t ‘nick’ a few pimples when shaving (of course once you clear your skin, you won’t have to worry about that, in the meantime...) (p. 42)

And every proven, tried & tested tip, technique and remedy I have personally proven effective to help you remove acne, pimples and blackheads once and for all – without side effects!