After HUNDREDS of clients and THOUSANDS of hours in the gym I finally got my system down to the nuts and bolts. I wrote all of it down and now...
For the first time ever... the same muscle building system that I teach my clients is available in a single information packed 154 page e-book called Every Muscle.
Every Muscle is a 154 page muscle building downloadable e-book, packed cover to cover with all the muscle building, weight gaining, fat losing, body sculpting knowledge accrued over 13 years of direct experience. This program contains everything you need to know about muscle building, supplements - do's and don'ts, working out, muscle builder's diets, and so much more, all to help you gain muscle, lose fat, and have the body you desire.
Here are some of the topics covered in Every Muscle:
3 different types of muscle tissue and the optimal way to grow each one.
How cause and effect works in muscle growth. How to help your body create bigger and stronger muscles on it's own.
How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard!
The #1 rule of muscle building, why less is more! If you take away just one thing from this book it's this.
The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER.
Workout schedule you can copy and use week after week with an exercise list and rep counts
6 Day Free Weight Workout routines you can copy so you don't have to go to the gym to get a work out.
5 Day Cable Work out routines you can copy so you can work all of your muscles with just one machine.
The body builder's secret to gaining muscle FAST. If you do not do this you will be wasting your time.
Split workout routine list and rep schedule you can copy so you don't get bored at the gym.
Upper lower workout routine list and rep schedule to train your whole body
6 golden rules to maximum muscle mass increase and strength gain. (Page 70)
The No BS step-by-step instructions to acquire the 6-Pack. Including the Beginner Abdominal Training Routines you can copy right now and the Advanced Abdominal Training Routines you can work towards.(
5 signs of over training and the serious danger over training can lead to.
3 ways to shock your system to get past your workout plateau.
Nutrition basics and the six nutrient categories you should know about
4 Tests to determine your ideal weight, your ideal calorie input, and calculate your Body Mass Index and Basal Metabolic Rate all based on your goals and activity level.
Comparison of 7 different popular sport drinks and their effects.
Good Fat vs Bad Fat - why your body needs good fat to function.
The importance of snacks and how to and the five groups to look for. Everything you ever wanted to know about muscle supplements. Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium, Magnesium, Zinc, Iron, and more.
Learn about Meal Replacements such as nutrition bars, protein bars, shakes and their effects on your body.
Secret To Getting An Awesome Chest
Why most guys actually shoot themselves in the foot when it comes to building strength and staying motivated.
Meal Plans and Recipes. How to get enough of the right calories. How often to eat, and what to eat.
How to finally rid yourself FOREVER of the belly fat.
I read all the books, went to the seminars, and tried everything. It wasn't until I did THIS ONE THING that it all started to click for me. I'll share the single most powerful thing you can do to become more successful at gaining muscle, and why almost no one does it.
I'll show you the EASY way to gain muscles and work out—right from the comfort of your home.
A simple, 7-part mini course that takes you by the hand and shows you step-by-step how to develop an work out plan FAST… even if you’ve always struggled to follow a routine.
A simple psychological secret that makes you TWICE as likely to stay motivated and get results.
A “why didn’t I think of that” approach and routines that give you exactly the results YOU are looking for.
And so much more...
Click below to find out more
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